Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBagels, oat branRolls, hamburger, whole grain white, calcium-fortified

Calories255255

Protein10.7 g9.3 g

Total fat1.2 g3.5 g

Saturated fat0.2 g1.2 g

Carbohydrate53.3 g46.5 g

Fiber3.6 g2.3 g

Sugars1.6 g9.3 g

Sodium590 mg512 mg

Potassium115 mg190 mg

Calcium12 mg233 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.