Rolls, hamburger, whole grain white, calcium-fortified
USDA FoodData Central · SR Legacy · FDC ID 174094 · serving: 1 piece roll (43 g)
NutrientPer 100 gPer serving (1 piece roll)
Calories255110
Protein9.3 g4.0 g
Total fat3.5 g1.5 g
Saturated fat1.2 g0.5 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate46.5 g20.0 g
Dietary fiber2.3 g1.0 g
Total sugars9.3 g4.0 g
Sodium512 mg220 mg
Potassium190 mg82 mg
Calcium233 mg100 mg
Iron2.6 mg1.1 mg
Magnesium38 mg16 mg
Zinc2.0 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.