Bagels, oat bran
USDA FoodData Central · SR Legacy · FDC ID 172666 · serving: 1 mini bagel (2-1/2" dia) (26 g)
NutrientPer 100 gPer serving (1 mini bagel (2-1/2" dia))
Calories25566
Protein10.7 g2.8 g
Total fat1.2 g0.3 g
Saturated fat0.2 g0.0 g
Cholesterol0 mg0 mg
Total carbohydrate53.3 g13.9 g
Dietary fiber3.6 g0.9 g
Total sugars1.6 g0.4 g
Sodium590 mg153 mg
Potassium115 mg30 mg
Calcium12 mg3 mg
Iron3.1 mg0.8 mg
Magnesium31 mg8 mg
Zinc0.9 mg0.2 mg
Vitamin C0.2 mg0.1 mg
Vitamin A (RAE)1 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Rolls, hamburger, whole grain white, calcium-fortified2559.3 g9.3 gMuffin, blueberry, commercially prepared, low-fat2554.2 g27.1 gBagels, whole grain white2559.3 g9.3 gCroissants, apple2547.4 g—Andrea's, Gluten Free Soft Dinner Roll2575.7 g3.0 gBread, cinnamon2537.0 g14.1 gRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2575.7 g3.0 gWaffles, whole wheat, lowfat, frozen, ready-to-heat2577.1 g4.3 gCompare Bagels, oat bran with Rolls, hamburger, whole grain white, calcium-fortified →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.