Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBagels, wheatBread, pumpernickel

Calories250250

Protein10.2 g8.7 g

Total fat1.5 g3.1 g

Saturated fat0.0 g0.4 g

Carbohydrate48.9 g47.5 g

Fiber4.1 g6.5 g

Sugars6.1 g0.5 g

Sodium439 mg596 mg

Potassium165 mg208 mg

Calcium20 mg68 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.