Bagels, wheat
USDA FoodData Central · SR Legacy · FDC ID 167533 · serving: 1 bagel (98 g)
NutrientPer 100 gPer serving (1 bagel)
Calories250245
Protein10.2 g10.0 g
Total fat1.5 g1.5 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate48.9 g47.9 g
Dietary fiber4.1 g4.0 g
Total sugars6.1 g6.0 g
Sodium439 mg430 mg
Potassium165 mg162 mg
Calcium20 mg20 mg
Iron2.8 mg2.7 mg
Magnesium51 mg50 mg
Zinc1.1 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bread, pumpernickel2508.7 g0.5 gPie, banana cream, prepared from mix, no-bake type2513.4 g—Focaccia, Italian flatbread, plain2498.8 g1.8 gVan's, Gluten Free, Totally Original Waffles2483.0 g1.7 gBread, whole-wheat, commercially prepared25212.4 g4.3 gCake, boston cream pie, commercially prepared2522.4 g36.1 gBread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2484.3 g3.5 gBread, cinnamon2537.0 g14.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.