Bread, pumpernickel
USDA FoodData Central · SR Legacy · FDC ID 174918 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories25071
Protein8.7 g2.5 g
Total fat3.1 g0.9 g
Saturated fat0.4 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate47.5 g13.5 g
Dietary fiber6.5 g1.8 g
Total sugars0.5 g0.2 g
Sodium596 mg169 mg
Potassium208 mg59 mg
Calcium68 mg19 mg
Iron2.9 mg0.8 mg
Magnesium54 mg15 mg
Zinc1.5 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Bagels, wheat25010.2 g6.1 gFocaccia, Italian flatbread, plain2498.8 g1.8 gPie, banana cream, prepared from mix, no-bake type2513.4 g—Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca2484.3 g3.5 gBread, whole-wheat, commercially prepared25212.4 g4.3 gCake, boston cream pie, commercially prepared2522.4 g36.1 gVan's, Gluten Free, Totally Original Waffles2483.0 g1.7 gBread, cinnamon2537.0 g14.1 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.