FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBagels, whole grain whiteRolls, hamburger, whole grain white, calcium-fortified
Calories255255
Protein9.3 g9.3 g
Total fat0.0 g3.5 g
Saturated fat0.0 g1.2 g
Carbohydrate54.5 g46.5 g
Fiber4.7 g2.3 g
Sugars9.3 g9.3 g
Sodium372 mg512 mg
Potassium176 mg190 mg
Calcium93 mg233 mg
Iron4 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.