Bagels, whole grain white
USDA FoodData Central · SR Legacy · FDC ID 174092 · serving: 0.5 piece bagel 1 serving (43 g)
NutrientPer 100 gPer serving (0.5 piece bagel 1 serving)
Calories255110
Protein9.3 g4.0 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate54.5 g23.4 g
Dietary fiber4.7 g2.0 g
Total sugars9.3 g4.0 g
Sodium372 mg160 mg
Potassium176 mg76 mg
Calcium93 mg40 mg
Iron4.2 mg1.8 mg
Magnesium41 mg18 mg
Zinc1.6 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Rolls, hamburger, whole grain white, calcium-fortified2559.3 g9.3 gMuffin, blueberry, commercially prepared, low-fat2554.2 g27.1 gBagels, oat bran25510.7 g1.6 gCroissants, apple2547.4 g—Andrea's, Gluten Free Soft Dinner Roll2575.7 g3.0 gBread, cinnamon2537.0 g14.1 gRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2575.7 g3.0 gCake, angelfood, dry mix, prepared2576.1 g30.5 gCompare Bagels, whole grain white with Rolls, hamburger, whole grain white, calcium-fortified →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.