Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBananas, rawPlums, canned, heavy syrup, drained

Calories8989

Protein1.1 g0.4 g

Total fat0.3 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate22.8 g23.1 g

Fiber2.6 g1.5 g

Sugars12.2 g21.6 g

Sodium1 mg19 mg

Potassium358 mg93 mg

Calcium5 mg10 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.