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Bananas, raw
USDA FoodData Central · SR Legacy · FDC ID 173944 · serving: 1 cup, mashed (225 g)
NutrientPer 100 gPer serving (1 cup, mashed)
Calories89200
Protein1.1 g2.5 g
Total fat0.3 g0.7 g
Saturated fat0.1 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.8 g51.4 g
Dietary fiber2.6 g5.8 g
Total sugars12.2 g27.5 g
Sodium1 mg2 mg
Potassium358 mg806 mg
Calcium5 mg11 mg
Iron0.3 mg0.6 mg
Magnesium27 mg61 mg
Zinc0.1 mg0.3 mg
Vitamin C8.7 mg19.6 mg
Vitamin A (RAE)3 µg7 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.