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Plums, canned, heavy syrup, drained
USDA FoodData Central · SR Legacy · FDC ID 168183 · serving: 1 cup, with pits, yields (183 g)
NutrientPer 100 gPer serving (1 cup, with pits, yields)
Calories89163
Protein0.4 g0.8 g
Total fat0.1 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.1 g42.3 g
Dietary fiber1.5 g2.7 g
Total sugars21.6 g39.5 g
Sodium19 mg35 mg
Potassium93 mg170 mg
Calcium10 mg18 mg
Iron0.8 mg1.5 mg
Magnesium5 mg9 mg
Zinc0.1 mg0.1 mg
Vitamin C0.4 mg0.7 mg
Vitamin A (RAE)20 µg37 µg
Vitamin D0 µg0 µg
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Plums, canned, purple, heavy syrup pack, solids and liquids890.4 g22.3 gBananas, raw891.1 g12.2 gBlueberries, canned, heavy syrup, solids and liquids880.7 g20.5 gBoysenberries, canned, heavy syrup881.0 g—Figs, canned, heavy syrup pack, solids and liquids880.4 g20.7 gFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids880.4 g—Blueberries, canned, light syrup, drained881.0 g17.4 gFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids880.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.