Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBaobab powderFigs, dried, uncooked

Calories250249

Protein3.7 g3.3 g

Total fat0.5 g0.9 g

Saturated fat0.2 g0.1 g

Carbohydrate79.7 g63.9 g

Fiber44.5 g9.8 g

Sugars—47.9 g

Sodium10 mg10 mg

Potassium2189 mg680 mg

Calcium342 mg162 mg

Iron8 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.