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Figs, dried, uncooked
USDA FoodData Central · SR Legacy · FDC ID 174665 · serving: 1 cup (149 g)
NutrientPer 100 gPer serving (1 cup)
Calories249371
Protein3.3 g4.9 g
Total fat0.9 g1.4 g
Saturated fat0.1 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate63.9 g95.2 g
Dietary fiber9.8 g14.6 g
Total sugars47.9 g71.4 g
Sodium10 mg15 mg
Potassium680 mg1013 mg
Calcium162 mg241 mg
Iron2.0 mg3.0 mg
Magnesium68 mg101 mg
Zinc0.6 mg0.8 mg
Vitamin C1.2 mg1.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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