NutrientPer 100 gPer serving
Calories250—
Protein3.7 g—
Total fat0.5 g—
Saturated fat0.2 g—
Trans fat0.0 mg—
Total carbohydrate79.7 g—
Dietary fiber44.5 g—
Sodium10 mg—
Potassium2189 mg—
Calcium342 mg—
Iron8.4 mg—
Magnesium158 mg—
Zinc0.9 mg—
Vitamin C173.2 mg—
Similar foods in Fruits and Fruit Juices
Food (per 100 g)CalProteinSugar
Figs, dried, uncooked2493.3 g47.9 gPrune puree2572.1 g39.0 gApples, dried, sulfured, uncooked2430.9 g57.2 gApricots, dried, sulfured, uncooked2413.4 g53.4 gPlums, dried (prunes), uncooked2402.2 g38.1 gTamarinds, raw2392.8 g38.8 gPeaches, dried, sulfured, uncooked2393.6 g41.7 gPears, dried, sulfured, uncooked2621.9 g62.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.