Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBarley flour or mealBuckwheat groats, roasted, dry

Calories345346

Protein10.5 g11.7 g

Total fat1.6 g2.7 g

Saturated fat0.3 g0.6 g

Carbohydrate74.5 g75.0 g

Fiber10.1 g10.3 g

Sugars0.8 g—

Sodium4 mg11 mg

Potassium309 mg320 mg

Calcium32 mg17 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.