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Barley flour or meal
USDA FoodData Central · SR Legacy · FDC ID 169739 · serving: 1 cup (148 g)
NutrientPer 100 gPer serving (1 cup)
Calories345511
Protein10.5 g15.5 g
Total fat1.6 g2.4 g
Saturated fat0.3 g0.5 g
Cholesterol0 mg0 mg
Total carbohydrate74.5 g110.3 g
Dietary fiber10.1 g14.9 g
Total sugars0.8 g1.2 g
Sodium4 mg6 mg
Potassium309 mg457 mg
Calcium32 mg47 mg
Iron2.7 mg4.0 mg
Magnesium96 mg142 mg
Zinc2.0 mg3.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Buckwheat groats, roasted, dry34611.7 g—Buckwheat34313.3 g—Wheat, hard white34211.3 g0.4 gCornmeal, white, self-rising, bolted, with wheat flour added, enriched3488.4 g—Bulgur, dry34212.3 g0.4 gCornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Rye flour, medium34910.9 g1.1 gWheat, soft white34010.7 g0.4 gCompare Barley flour or meal with Buckwheat groats, roasted, dry →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.