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Buckwheat groats, roasted, dry
USDA FoodData Central · SR Legacy · FDC ID 170685 · serving: 1 cup (164 g)
NutrientPer 100 gPer serving (1 cup)
Calories346567
Protein11.7 g19.2 g
Total fat2.7 g4.4 g
Saturated fat0.6 g1.0 g
Cholesterol0 mg0 mg
Total carbohydrate75.0 g122.9 g
Dietary fiber10.3 g16.9 g
Sodium11 mg18 mg
Potassium320 mg525 mg
Calcium17 mg28 mg
Iron2.5 mg4.1 mg
Magnesium221 mg362 mg
Zinc2.4 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Barley flour or meal34510.5 g0.8 gCornmeal, yellow, self-rising, bolted, with wheat flour added, enriched3488.4 g—Cornmeal, white, self-rising, bolted, with wheat flour added, enriched3488.4 g—Rye flour, medium34910.9 g1.1 gBuckwheat34313.3 g—Bulgur, dry34212.3 g0.4 gWheat, hard white34211.3 g0.4 gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)34013.2 g0.4 gCompare Buckwheat groats, roasted, dry with Barley flour or meal →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.