Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBarley, hulledWheat flour, white, all-purpose, self-rising, enriched

Calories354354

Protein12.5 g9.9 g

Total fat2.3 g1.0 g

Saturated fat0.5 g0.2 g

Carbohydrate73.5 g74.2 g

Fiber17.3 g2.7 g

Sugars0.8 g0.2 g

Sodium12 mg1193 mg

Potassium452 mg124 mg

Calcium33 mg338 mg

Iron4 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.