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Barley, hulled
USDA FoodData Central · SR Legacy · FDC ID 170283 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories354651
Protein12.5 g23.0 g
Total fat2.3 g4.2 g
Saturated fat0.5 g0.9 g
Cholesterol0 mg0 mg
Total carbohydrate73.5 g135.2 g
Dietary fiber17.3 g31.8 g
Total sugars0.8 g1.5 g
Sodium12 mg22 mg
Potassium452 mg832 mg
Calcium33 mg61 mg
Iron3.6 mg6.6 mg
Magnesium133 mg245 mg
Zinc2.8 mg5.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat flour, white, all-purpose, self-rising, enriched3549.9 g0.2 gCornmeal, yellow, self-rising, degermed, enriched3558.4 g—Cornmeal, white, self-rising, degermed, enriched3558.4 g—Noodles, japanese, somen, dry35611.3 g—Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gBarley, pearled, raw3529.9 g0.8 gWild rice, raw35714.7 g2.5 gRye flour, light3579.8 g0.9 gCompare Barley, hulled with Wheat flour, white, all-purpose, self-rising, enriched →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.