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Wheat flour, white, all-purpose, self-rising, enriched
USDA FoodData Central · SR Legacy · FDC ID 168895 · serving: 1 cup (125 g)
NutrientPer 100 gPer serving (1 cup)
Calories354443
Protein9.9 g12.4 g
Total fat1.0 g1.2 g
Saturated fat0.2 g0.2 g
Cholesterol0 mg0 mg
Total carbohydrate74.2 g92.8 g
Dietary fiber2.7 g3.4 g
Total sugars0.2 g0.3 g
Sodium1193 mg1491 mg
Potassium124 mg155 mg
Calcium338 mg423 mg
Iron4.7 mg5.8 mg
Magnesium19 mg24 mg
Zinc0.6 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Barley, hulled35412.5 g0.8 gCornmeal, white, self-rising, degermed, enriched3558.4 g—Cornmeal, yellow, self-rising, degermed, enriched3558.4 g—Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)35213.9 g2.7 gNoodles, japanese, somen, dry35611.3 g—Barley, pearled, raw3529.9 g0.8 gWild rice, raw35714.7 g2.5 gPasta, gluten-free, corn, dry3577.5 g—Compare Wheat flour, white, all-purpose, self-rising, enriched with Barley, hulled →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.