Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBarley, pearled, cookedRice, white, long-grain, parboiled, enriched, cooked

Calories123123

Protein2.3 g2.9 g

Total fat0.4 g0.4 g

Saturated fat0.1 g0.1 g

Carbohydrate28.2 g26.1 g

Fiber3.8 g0.9 g

Sugars0.3 g0.1 g

Sodium3 mg2 mg

Potassium93 mg56 mg

Calcium11 mg19 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.