Home / Cereal Grains and Pasta
Barley, pearled, cooked
USDA FoodData Central · SR Legacy · FDC ID 170285 · serving: 1 cup (157 g)
NutrientPer 100 gPer serving (1 cup)
Calories123193
Protein2.3 g3.5 g
Total fat0.4 g0.7 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate28.2 g44.3 g
Dietary fiber3.8 g6.0 g
Total sugars0.3 g0.4 g
Sodium3 mg5 mg
Potassium93 mg146 mg
Calcium11 mg17 mg
Iron1.3 mg2.1 mg
Magnesium22 mg35 mg
Zinc0.8 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Rice, white, long-grain, parboiled, enriched, cooked1232.9 g0.1 gRice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 gRice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 gPasta, homemade, made without egg, cooked1244.4 g—Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 gPasta, gluten-free, corn, cooked1262.6 g—Quinoa, cooked1204.4 g0.9 gMillet, cooked1193.5 g0.1 gCompare Barley, pearled, cooked with Rice, white, long-grain, parboiled, enriched, cooked →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.