Rice, white, long-grain, parboiled, enriched, cooked

Name: Rice, white, long-grain, parboiled, enriched, cooked — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169708 · serving: 1 cup (158 g)

NutrientPer 100 gPer serving (1 cup)

Calories123194

Protein2.9 g4.6 g

Total fat0.4 g0.6 g

Saturated fat0.1 g0.1 g

Cholesterol0 mg0 mg

Total carbohydrate26.1 g41.2 g

Dietary fiber0.9 g1.4 g

Total sugars0.1 g0.2 g

Sodium2 mg3 mg

Potassium56 mg88 mg

Calcium19 mg30 mg

Iron1.8 mg2.9 mg

Magnesium9 mg14 mg

Zinc0.4 mg0.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Cereal Grains and Pasta

Food (per 100 g)CalProteinSugar

Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)1232.7 g0.2 g Rice, white, long-grain, parboiled, unenriched, cooked1232.9 g0.1 g Barley, pearled, cooked1232.3 g0.3 g Rice, white, long-grain, precooked or instant, enriched, prepared1242.2 g0.0 g Pasta, homemade, made without egg, cooked1244.4 g—Pasta, gluten-free, corn, cooked1262.6 g—Quinoa, cooked1204.4 g0.9 g Millet, cooked1193.5 g0.1 g

Compare Rice, white, long-grain, parboiled, enriched, cooked with Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.