Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBasil, freshCapers, canned

Calories2323

Protein3.1 g2.4 g

Total fat0.6 g0.9 g

Saturated fat0.0 g0.2 g

Carbohydrate2.6 g4.9 g

Fiber1.6 g3.2 g

Sugars0.3 g0.4 g

Sodium4 mg2348 mg

Potassium295 mg40 mg

Calcium177 mg40 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.