Basil, fresh

Name: Basil, fresh — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172232 · serving: 5 leaves (2.5 g)

NutrientPer 100 gPer serving (5 leaves)

Calories231

Protein3.1 g0.1 g

Total fat0.6 g0.0 g

Saturated fat0.0 g0.0 g

Trans fat0.0 mg0.0 mg

Cholesterol0 mg0 mg

Total carbohydrate2.6 g0.1 g

Dietary fiber1.6 g0.0 g

Total sugars0.3 g0.0 g

Sodium4 mg0 mg

Potassium295 mg7 mg

Calcium177 mg4 mg

Iron3.2 mg0.1 mg

Magnesium64 mg2 mg

Zinc0.8 mg0.0 mg

Vitamin C18.0 mg0.5 mg

Vitamin A (RAE)264 µg7 µg

Vitamin D0 µg0 µg

Similar foods in Spices and Herbs

Food (per 100 g)CalProteinSugar

Capers, canned232.4 g0.4 g Vinegar, cider210.0 g0.4 g Vinegar, red wine190.0 g0.0 g Vinegar, distilled180.0 g0.0 g Dill weed, fresh433.5 g—Spearmint, fresh443.3 g—Seasoning mix, dry, sazon, coriander & annatto00.0 g0.0 g Salt, table00.0 g0.0 g

Compare Basil, fresh with Capers, canned →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.