Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, baked, home preparedSoybean, curd cheese

Calories155151

Protein5.5 g12.5 g

Total fat5.2 g8.1 g

Saturated fat1.9 g1.2 g

Carbohydrate21.6 g6.9 g

Fiber5.5 g0.0 g

Sugars—1.6 g

Sodium422 mg20 mg

Potassium358 mg199 mg

Calcium61 mg188 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.