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Beans, baked, home prepared
USDA FoodData Central · SR Legacy · FDC ID 173731 · serving: 1 cup (253 g)
NutrientPer 100 gPer serving (1 cup)
Calories155392
Protein5.5 g14.0 g
Total fat5.2 g13.0 g
Saturated fat1.9 g4.9 g
Trans fat0.0 mg0.0 mg
Cholesterol5 mg13 mg
Total carbohydrate21.6 g54.7 g
Dietary fiber5.5 g13.9 g
Sodium422 mg1068 mg
Potassium358 mg906 mg
Calcium61 mg154 mg
Iron2.0 mg5.0 mg
Magnesium43 mg109 mg
Zinc0.7 mg1.8 mg
Vitamin C1.1 mg2.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.