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Soybean, curd cheese
USDA FoodData Central · SR Legacy · FDC ID 169083 · serving: 1 cup (225 g)
NutrientPer 100 gPer serving (1 cup)
Calories151340
Protein12.5 g28.1 g
Total fat8.1 g18.2 g
Saturated fat1.2 g2.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.9 g15.5 g
Dietary fiber0.0 g0.0 g
Total sugars1.6 g3.6 g
Sodium20 mg45 mg
Potassium199 mg448 mg
Calcium188 mg423 mg
Iron5.6 mg12.6 mg
Magnesium228 mg513 mg
Zinc1.7 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg5 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.