Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, black, mature seeds, rawMungo beans, mature seeds, raw

Calories341341

Protein21.6 g25.2 g

Total fat1.4 g1.6 g

Saturated fat0.4 g0.1 g

Carbohydrate62.4 g59.0 g

Fiber15.5 g18.3 g

Sugars2.1 g—

Sodium5 mg38 mg

Potassium1483 mg983 mg

Calcium123 mg138 mg

Iron5 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.