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Beans, black, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173734 · serving: 1 cup (194 g)
NutrientPer 100 gPer serving (1 cup)
Calories341662
Protein21.6 g41.9 g
Total fat1.4 g2.8 g
Saturated fat0.4 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate62.4 g121.0 g
Dietary fiber15.5 g30.1 g
Total sugars2.1 g4.1 g
Sodium5 mg10 mg
Potassium1483 mg2877 mg
Calcium123 mg239 mg
Iron5.0 mg9.7 mg
Magnesium171 mg332 mg
Zinc3.6 mg7.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.