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Mungo beans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 174259 · serving: 1 cup (207 g)
NutrientPer 100 gPer serving (1 cup)
Calories341706
Protein25.2 g52.2 g
Total fat1.6 g3.4 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate59.0 g122.1 g
Dietary fiber18.3 g37.9 g
Sodium38 mg79 mg
Potassium983 mg2035 mg
Calcium138 mg286 mg
Iron7.6 mg15.7 mg
Magnesium267 mg553 mg
Zinc3.4 mg6.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg2 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.