Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, french, mature seeds, rawMothbeans, mature seeds, raw

Calories343343

Protein18.8 g22.9 g

Total fat2.0 g1.6 g

Saturated fat0.2 g0.4 g

Carbohydrate64.1 g61.5 g

Fiber25.2 g—

Sugars——

Sodium18 mg30 mg

Potassium1316 mg1191 mg

Calcium186 mg150 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.