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Beans, french, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173738 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories343631
Protein18.8 g34.6 g
Total fat2.0 g3.7 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate64.1 g118.0 g
Dietary fiber25.2 g46.4 g
Sodium18 mg33 mg
Potassium1316 mg2421 mg
Calcium186 mg342 mg
Iron3.4 mg6.3 mg
Magnesium188 mg346 mg
Zinc1.9 mg3.5 mg
Vitamin C4.6 mg8.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.