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Mothbeans, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 172425 · serving: 1 cup (196 g)
NutrientPer 100 gPer serving (1 cup)
Calories343672
Protein22.9 g45.0 g
Total fat1.6 g3.2 g
Saturated fat0.4 g0.7 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate61.5 g120.6 g
Sodium30 mg59 mg
Potassium1191 mg2334 mg
Calcium150 mg294 mg
Iron10.8 mg21.3 mg
Magnesium381 mg747 mg
Zinc1.9 mg3.8 mg
Vitamin C4.0 mg7.8 mg
Vitamin A (RAE)2 µg4 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.