Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, kidney, mature seeds, sprouted, rawPeppers, jalapeno, raw

Calories2929

Protein4.2 g0.9 g

Total fat0.5 g0.4 g

Saturated fat0.1 g0.1 g

Carbohydrate4.1 g6.5 g

Fiber—2.8 g

Sugars—4.1 g

Sodium6 mg3 mg

Potassium187 mg248 mg

Calcium17 mg12 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.