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Peppers, jalapeno, raw
USDA FoodData Central · SR Legacy · FDC ID 168576 · serving: 1 cup, sliced (90 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories2926
Protein0.9 g0.8 g
Total fat0.4 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g5.8 g
Dietary fiber2.8 g2.5 g
Total sugars4.1 g3.7 g
Sodium3 mg3 mg
Potassium248 mg223 mg
Calcium12 mg11 mg
Iron0.3 mg0.2 mg
Magnesium15 mg14 mg
Zinc0.1 mg0.1 mg
Vitamin C118.6 mg106.7 mg
Vitamin A (RAE)54 µg49 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.