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Beans, kidney, mature seeds, sprouted, raw
USDA FoodData Central · SR Legacy · FDC ID 169213 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories2953
Protein4.2 g7.7 g
Total fat0.5 g0.9 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.1 g7.5 g
Sodium6 mg11 mg
Potassium187 mg344 mg
Calcium17 mg31 mg
Iron0.8 mg1.5 mg
Magnesium21 mg39 mg
Zinc0.4 mg0.7 mg
Vitamin C38.7 mg71.2 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.