Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, kidney, red, mature seeds, rawBeans, navy, mature seeds, raw

Calories337337

Protein22.5 g22.3 g

Total fat1.1 g1.5 g

Saturated fat0.2 g0.2 g

Carbohydrate61.3 g60.8 g

Fiber15.2 g15.3 g

Sugars2.1 g3.9 g

Sodium12 mg5 mg

Potassium1359 mg1185 mg

Calcium83 mg147 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.