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Beans, kidney, red, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 173744 · serving: 1 cup (184 g)
NutrientPer 100 gPer serving (1 cup)
Calories337620
Protein22.5 g41.5 g
Total fat1.1 g2.0 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate61.3 g112.8 g
Dietary fiber15.2 g28.0 g
Total sugars2.1 g3.9 g
Sodium12 mg22 mg
Potassium1359 mg2501 mg
Calcium83 mg153 mg
Iron6.7 mg12.3 mg
Magnesium138 mg254 mg
Zinc2.8 mg5.1 mg
Vitamin C4.5 mg8.3 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.