Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, navy, mature seeds, rawBeans, kidney, red, mature seeds, raw

Calories337337

Protein22.3 g22.5 g

Total fat1.5 g1.1 g

Saturated fat0.2 g0.2 g

Carbohydrate60.8 g61.3 g

Fiber15.3 g15.2 g

Sugars3.9 g2.1 g

Sodium5 mg12 mg

Potassium1185 mg1359 mg

Calcium147 mg83 mg

Iron5 mg7 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.