Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, pinto, immature seeds, frozen, unpreparedSpinach souffle

Calories170172

Protein9.8 g7.9 g

Total fat0.5 g12.9 g

Saturated fat0.1 g6.1 g

Carbohydrate32.5 g5.9 g

Fiber5.7 g0.7 g

Sugars—1.9 g

Sodium92 mg566 mg

Potassium756 mg231 mg

Calcium58 mg165 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.