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Beans, pinto, immature seeds, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169958 · serving: 0.33 package (10 oz) (94 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories170160
Protein9.8 g9.2 g
Total fat0.5 g0.5 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate32.5 g30.6 g
Dietary fiber5.7 g5.4 g
Sodium92 mg86 mg
Potassium756 mg711 mg
Calcium58 mg55 mg
Iron3.0 mg2.8 mg
Magnesium60 mg56 mg
Zinc0.8 mg0.7 mg
Vitamin C1.0 mg0.9 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.