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Spinach souffle
USDA FoodData Central · SR Legacy · FDC ID 170494 · serving: 1 cup (136 g)
NutrientPer 100 gPer serving (1 cup)
Calories172234
Protein7.9 g10.7 g
Total fat12.9 g17.6 g
Saturated fat6.1 g8.3 g
Trans fat0.2 mg0.3 mg
Cholesterol118 mg160 mg
Total carbohydrate5.9 g8.0 g
Dietary fiber0.7 g1.0 g
Total sugars1.9 g2.5 g
Sodium566 mg770 mg
Potassium231 mg314 mg
Calcium165 mg224 mg
Iron1.2 mg1.6 mg
Magnesium30 mg41 mg
Zinc0.8 mg1.2 mg
Vitamin C7.3 mg9.9 mg
Vitamin A (RAE)244 µg332 µg
Vitamin D1 µg1 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.