Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeans, snap, canned, all styles, seasoned, solids and liquidsNopales, raw

Calories1616

Protein0.8 g1.3 g

Total fat0.2 g0.1 g

Saturated fat0.0 g0.0 g

Carbohydrate3.5 g3.3 g

Fiber1.5 g2.2 g

Sugars—1.1 g

Sodium373 mg21 mg

Potassium93 mg257 mg

Calcium22 mg164 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.