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Nopales, raw
USDA FoodData Central · SR Legacy · FDC ID 168571 · serving: 1 cup, sliced (86 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories1614
Protein1.3 g1.1 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g2.9 g
Dietary fiber2.2 g1.9 g
Total sugars1.1 g1.0 g
Sodium21 mg18 mg
Potassium257 mg221 mg
Calcium164 mg141 mg
Iron0.6 mg0.5 mg
Magnesium52 mg45 mg
Zinc0.3 mg0.2 mg
Vitamin C9.3 mg8.0 mg
Vitamin A (RAE)23 µg20 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.