Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBeans, snap, yellow, frozen, all styles, unpreparedOkra, raw

Calories3333

Protein1.8 g1.9 g

Total fat0.2 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate7.6 g7.5 g

Fiber2.8 g3.2 g

Sugars2.2 g1.5 g

Sodium3 mg7 mg

Potassium186 mg299 mg

Calcium42 mg82 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.