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Beans, snap, yellow, frozen, all styles, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169324 · serving: 1 cup (121 g)
NutrientPer 100 gPer serving (1 cup)
Calories3340
Protein1.8 g2.2 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.6 g9.2 g
Dietary fiber2.8 g3.4 g
Total sugars2.2 g2.7 g
Sodium3 mg4 mg
Potassium186 mg225 mg
Calcium42 mg51 mg
Iron0.9 mg1.0 mg
Magnesium22 mg27 mg
Zinc0.3 mg0.3 mg
Vitamin C12.9 mg15.6 mg
Vitamin A (RAE)7 µg8 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.