Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, white, mature seeds, rawFalafel, home-prepared

Calories333333

Protein23.4 g13.3 g

Total fat0.8 g17.8 g

Saturated fat0.2 g2.4 g

Carbohydrate60.3 g31.8 g

Fiber15.2 g—

Sugars2.1 g—

Sodium16 mg294 mg

Potassium1795 mg585 mg

Calcium240 mg54 mg

Iron10 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.