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Beans, white, mature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 175202 · serving: 1 cup (202 g)
NutrientPer 100 gPer serving (1 cup)
Calories333673
Protein23.4 g47.2 g
Total fat0.8 g1.7 g
Saturated fat0.2 g0.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate60.3 g121.7 g
Dietary fiber15.2 g30.7 g
Total sugars2.1 g4.3 g
Sodium16 mg32 mg
Potassium1795 mg3626 mg
Calcium240 mg485 mg
Iron10.4 mg21.1 mg
Magnesium190 mg384 mg
Zinc3.7 mg7.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Falafel, home-prepared33313.3 g—Beans, kidney, all types, mature seeds, raw33323.6 g2.2 gSoy protein isolate33588.3 g0.0 gVermicelli, made from soy3310.1 g17.4 gBeans, cranberry (roman), mature seeds, raw33523.0 g—Lima beans, thin seeded (baby), mature seeds, raw33520.6 g8.3 gBeans, kidney, california red, mature seeds, raw33024.4 g—Beans, small white, mature seeds, raw33621.1 g—Compare Beans, white, mature seeds, raw with Falafel, home-prepared →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.