Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBeans, yellow, mature seeds, rawHyacinth beans, mature seeds, raw

Calories345344

Protein22.0 g23.9 g

Total fat2.6 g1.7 g

Saturated fat0.7 g0.3 g

Carbohydrate60.7 g60.7 g

Fiber25.1 g25.6 g

Sugars——

Sodium12 mg21 mg

Potassium1042 mg1235 mg

Calcium166 mg130 mg

Iron7 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.